The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a rewarding journey that involves both academic study and practical experience. First, you'll need to obtain a Undergraduate degree in psychology or a similar field. This will provide you with a solid foundation in the principles of counseling. Following your undergraduate stu… Read More

CBT offers a powerful framework for boosting your mental well-being and attaining your full potential. By focusing on identifying irrational thought patterns and replacing them with more rational ones, CBT equips you to manage challenges effectively. Consider some key principles of CBT that will guide you on your journey: Thought reframing Behav… Read More